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LEVEL UP YOUR FITNESS.
Welcome to
THE FITNESS CONCEPT
WE ARE A SPECIALIST SMALL GROUP PERSONAL TRAINING FACILITY.
We pride ourselves on offering an inclusive training space for all abilities, led by a team of dedicated expert coaches.
COME AND JOIN THE COMMUNITY
27-29 Regent Street, Prahran 3181
SIGN UP, JOIN
THE FAMILY
The TFC community is one that comes together to move and be moved; that supports one another, and is united in their love of continuous growth, movement, and wellbeing.
UNLIMITED TRAINING
YOU WANT IT?
WE GOT IT
Our mission is to educate, inspire and empower all bodies.
OUR CLASSES
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
Strength & Conditioning
With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.
Swole & Flexi
For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.
Olympic Lifting
For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.
Open Gym
Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.
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REAL TRAINING
WITH REAL PEOPLE
OUR MISSION IS TO EDUCATE, INSPIRE AND EMPOWER ALL BODIES.
We pride ourselves on offering an inclusive training space for all abilities, led by a team of dedicated expert coaches.
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