Welcome to
THE FITNESS CONCEPT

WE ARE A SPECIALIST SMALL GROUP PERSONAL TRAINING FACILITY.

We pride ourselves on offering an inclusive training space for all abilities, led by a team of dedicated expert coaches.

START TODAY

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COME AND JOIN THE COMMUNITY

48 KING ST, PRAHRAN

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SWEAT SLEEP REPEAT

NICE TO MEET YOU, WE'RE TFC.

SEE OUR CLASSES

SIGN UP, JOIN
THE FAMILY

The TFC community is one that comes together to move and be moved; that supports one another, and is united in their love of continuous growth, movement, and wellbeing.

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UNLIMITED TRAINING

$69

per week

UNLIMTED PASS

$49

per week

HYROX + OPEN

CASUAL PASS

$25

1 Class

Pass

YOU WANT IT?

WE GOT IT

Our mission is to educate, inspire and empower all bodies.

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OUR CLASSES

Strength & Conditioning

With a blend of Compound lifting, Olympic weights lifting and accessory work (the pump), you'll build lean muscle mass and increase that strength fast, whilst sculpting and testing your bodies limits.

Hyrox Training

HYROX is a fitness sport that combines running and functional workouts. The format is always the same wherever you go in the world.
Not unlike marathons or long distance triathlons, the start line includes professional racers and everyday athletes, all there to immerse themselves in an amazing atmosphere and push themselves to find their limits.
You’ll find exercises like Rowing, Ski Erg, Sled Pushes and Pulls, Burpees, Wall Balls, and more!

Swole & Flexi

For equal the strength and conditioning program to be fully effective, Flexibility and Mobility are key, to perform at your best. Imagine being so fit and strong whilst able to move freely with maximum range of motion to be at your best day in day out. Swole and Flexi baby.

Olympic Lifting

For efficient safe and correct barbell path these weightlifting sessions are for you. We take you back to the basics and learn how to move our bodies around the Bar. Technique is key to being able to perform those big lifts safely. Let’s start shifting some tin.

Open Gym

Feeling like you need a little more, running out of time or wanting to move at your own pace? Relax, we got you covered. Open gym access to full time members to use the gym after class hours.

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REAL TRAINING
WITH REAL PEOPLE

OUR MISSION IS TO EDUCATE, INSPIRE AND EMPOWER ALL BODIES.

We pride ourselves on offering an inclusive training space for all abilities, led by a team of dedicated expert coaches.

Welcome to THE FITNESS CONCEPT

COME AND JOIN THE COMMUNITY

48 KING ST, PRAHRAN

NICE TO MEET YOU, WE'RE TFC.

SIGN UP, JOIN THE FAMILY

UNLIMITED TRAINING

UNLIMTED PASS

HYROX + OPEN

CASUAL PASS

YOU WANT IT?

WE GOT IT

OUR CLASSES

REAL TRAINING WITH REAL PEOPLE

Welcome to
THE FITNESS CONCEPT

SIGN UP, JOIN
THE FAMILY

REAL TRAINING
WITH REAL PEOPLE